Thursday, September 27, 2007

30 Day Challenge

This morning I received an challenge from a good friend to join her in a 30 day goal. Her goal is to work out for a minimum of one hour a day for the next 30 days. Am I scared, uh....yeah! If there is anything I dislike more it's exercise. I always have good intentions of working out, but I need to be realistic about the goal I select, but at the same time, I don't want to short myself by setting my goals low.

I will be celebrating my 41st birthday next month. What better way to enter my "fabulicious fourties" than with a healthy jump start. I don't have weight issues, but I do have to watch what I eat to maintain my softness. The fact that I have to lift my stomach to see my c-section scar will give you an idea of how much softness I'm working with.

So, with all that in mind, I'm suddenly inspired to begin a goal. My goal is as follows:
  • Meal track for 30 days
  • Exercise 1 hour a day 4 days a week
OK, it's out there! And I've started a blog to keep me honest! Who knows, maybe I'll go above and beyond the number of days I'll exercise.

All reading this blog - join us for the challenge! What can you commit to in the next 30 days!
Posted by at

3 comments:

alondaray said...

Michele I'm so proud of your blog. It is a great way to stay accountable.

September 28, 2007 at 8:57 AM
Mickey said...

Thanks to YOU for the inspiration!

September 28, 2007 at 9:24 AM
Anonymous said...

wow! you are my wonderful sheroe...i've started walking at lunch time and some days after work (married woman with no kids yet...) my cell phone is a great inspiration because i chat and walk and then my work out is done and i feel good with the accomplishment. you can do it girl...call me when you walk it really helps....k

September 30, 2007 at 12:50 PM

Post a Comment

Subscribe to: Post Comments (Atom)